Natures Super Food
Muesli has been a staple of many European countries for generations, and has existed in cultures all across the planet in various forms. The most common Muesli is a combination of whole grains, nuts, seeds, spices, and fresh fruits. Oats are usually the main ingredient, although this often varies with the availability of different whole grains.
Health benefits
Muesli is packed full of all the good stuff your body needs to keep you energized and healthy. Whole grains, nuts, seeds, and fruits provide the following:
-fibre
-vitamins and minerals
-healthy fats
-protein
-complex carbohydrates
-Antioxidants
Heart disease
The FDA (American Food and Drug Administration) has concluded that the soluble fibre beta-glucan found in whole oats is responsible for the association between theconsumption of whole oats and an observed lowering of blood cholesterol levels. This means that oats have a significant preventative effect in the prevention of heart disease.
Muesli is packed full of all the good stuff your body needs to keep you energized and healthy. Whole grains, nuts, seeds, and fruits provide the following:
-fibre
-vitamins and minerals
-healthy fats
-protein
-complex carbohydrates
-Antioxidants
Heart disease
The FDA (American Food and Drug Administration) has concluded that the soluble fibre beta-glucan found in whole oats is responsible for the association between theconsumption of whole oats and an observed lowering of blood cholesterol levels. This means that oats have a significant preventative effect in the prevention of heart disease.
Download our Muesli Recipes
