If your appointment date and time is available, we will confirm your request by email.  If we are not able to accommodate your request we will offer an alternative or contact you by phone to reschedule. 



  • Avoiding Walking/Running Injuries

      Warm up, cool down, and take time to stretch before and after exercise.  Slowly ease into your routine.  Increase the intensity in small amounts whe...

  • Tips for Safe Snow Shovelling

      Snow is heavy!  We are often in a hurry to shovel the snow and forget how strenuous this activity can be.   Remember that shovelling is vigorous exe...

  • Neck Stretches

     Stretching should not be an aggressive activity.  Unlike weightlifting, your goal is not to push or pull a heavy object, but rather to relax and let ...


  • Dr. Wysotski’s Top 10 Weight loss tips

    1.  Eat when you are hungry:  Don’t wait until you are starving (this only encourages you to eat more than you should).  Eat until you are no longer h...

  • Nature's Super Food

      Muesli has been a staple of many European countries for generations and has existed in cultures all across the planet in various forms.  The most co...

  • Chocolate Mascarpone

      Have you ever had a desert that pretended to be something it wasn’t?  It is my opinion that dessert should be something you enjoy as a special treat...

Lakeridge Chiropractic

1291 King Street East
L1H 1J2


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